Blog

Mindfulness

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. You can check your mood using this simple questionnaire. Some people call this awareness "mindfulness". Mindfulness can … Continue reading Mindfulness

Anxiety and Stress – Use NLP to Overcome Them and Relax

More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983, issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” The article also mentioned that stress is our prominent health issue. Indeed it is … Continue reading Anxiety and Stress – Use NLP to Overcome Them and Relax

Hypnosis and Relaxation Therapies

A wide variety of the complementary therapies claim to improve health by producing relaxation. Some use the relaxed state to promote psychological change. Others incorporate movement, stretches, and breathing exercises. Relaxation and “stress management” are found to a certain extent within standard medical practice. They are included here because they are generally not well taught … Continue reading Hypnosis and Relaxation Therapies

Relaxation

Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being when you’re feeling stressed or busy. Everyone is different and will have preferred methods of relaxing in their day-to-day lives. Whilst there are typical activities … Continue reading Relaxation

7 Ways Stress is More Dangerous Than You Think

High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet. The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Some people believe stress makes them perform better. But that’s rarely true. Research consistently shows the … Continue reading 7 Ways Stress is More Dangerous Than You Think